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An Introduction to Lifestyle Coaching
Module 1 - An Introduction to Coaching
What Defines Coaching
Aims and Objectives of a Life Coach
Ways to Value Yourself
How to Create a Strategy for Change
Building Self Confidence
Overcoming the Fear
Module 2 - Different Methods of Coaching
Methods of Coaching and When to Use Them
Open Ended Questions
Guided Meditation
Guided Visualisations
Positive Affirmations
Shifts in Perception
Thought Refocusing
Gratitude and Appreciation
EFT Tapping
NLP
Cognitive Behavioural Coaching
Aims and Objectives of a Life Coach
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